6 Scientific Reasons to Start Meditating Today

1. Decrease Stress, Anxiety, Depression
Unless you’re Amish or you live in a small village in the mountains or on a deserted island, you probably feel stressed a lot of the time. And stress is not good for you. Not only does it mess with you mentally, but it’s a huge contributor to a lot of physical illnesses too. Well there’s been a lot of medical studies done on the effects of meditation on the human body, and all of them suggest that meditating on a daily basis can seriously reduce the effects of stress, anxiety and even depression.

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