3. Increased Happiness
Practicing meditation for only 10 minutes every day has proven to make people feel happier and more in control of their life and their emotions. However, when we’re talking about meditation, we don’t mean just sitting and relaxing in silence for 10 minutes. For this to work you have to practice mindful meditation, focus on your breathing and let go of passing thoughts. According to the study on the effects of brief and sham mindfulness meditation on mood and cardiovascular variables the results are noticeable after just 3 days.