4. Stronger Immune System
Do you get sick often? A study called Alterations in Brain and Immune Function Produced by Mindfulness Meditation proved that mindful meditation can make your immune system stronger. In order to prove this an experiment was conducted. A group of people took part in an 8 week meditation course, and afterwards they were given influenza vaccines. And another group of people who weren’t meditating were also given influenza shots. The meditating group showed way better results when coping with the influenza shot, their bodies produced a lot more antibodies than the non-meditating group.