5. Improved Attention and Focus
If you find it hard to focus on any given task and find your brain wondering, you might want to consider meditation. A study titled “The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment” done by researchers at the University of Washington proved that those who practice mindful meditation are better at multitasking, can focus for longer periods of time and make less mistakes in their work. Another study also suggested that mindful meditation can help people think more clearly even when they’re under pressure.