6. Reduced Inflammation
If you suffer from inflammation meditation can help you. Multiple studies suggest that daily meditation can reduce the inflammation on a cellular level. In fact there’s been a study that proved that only 12 minutes of mindful meditation per day can alter how your body works. The subjects of the study saw incredible results after just eight weeks. As a result, those who practiced mindful meditation started producing more antibodies and less pro-inflammatory cytokines, that cause inflammation in the first place.