10 Health Benefits of Matcha Green Tea

Improved joint health

Studies suggest that Matcha can also reduce effects of arthritis and joint pain. Drinking green tea consistently has also been shown to maintain cartilage and bone strength. The polyphenols in green tea are said to have anti-inflammatory properties, and can block molecules harmful to individuals with rheumatoid arthritis. It has also been suggested that Matcha can be beneficial in preventing the onset and potential intensity of arthritis.

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