7 Good Reasons To Start Living a Healthy Lifestyle

7. You Become Stronger
When you exercise regularly, not only do you become stronger in terms of being able to lift heavy things thanks to your increased muscle mass, but your heart becomes stronger, your cardiovascular system works better, your core becomes stronger. All of this helps you feel stronger, but having a strong core means you’re in better control of your body and therefore are less prone to injuries.

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