And we mean really go for it! Choose a dancing style of your liking and stick to it for more than just a month. Enjoy dancing at least twice a week and your body will become summer-ready in a blink of an eye! You will also feel and look better than you’ve ever had before as your metabolism will improve and stress levels will drop. If you want to shed more than just a few pounds – try ballet or contemporary. One dancing session will help you burn around 600 calories or more.